How to Create a Values-Driven Life: Why are values important right now?

Full Transcript

Welcome back, everyone! I'm Danielle Hagerty. In our last video, we explored core values. Today, we're diving into an exciting topic: why values are having such a moment right now. Have you noticed how 'values' seem to be popping up everywhere lately? Let's unpack this phenomenon together.

It's not your imagination - there really is a buzz about values these days. But why? There are several fascinating reasons that touch on almost every aspect of our lives.

First up, let's talk about mental health. In recent years, there's been a growing awareness of the importance of mental well-being. And guess what? Values play a huge role in this.

Living in alignment with your values isn't just about making good choices - it's about feeling good about those choices. When our actions match our values, we experience less internal conflict and more satisfaction. It's like wearing shoes that fit perfectly - everything just feels right.

Here's a question for you: Think about a time when you made a decision that didn't sit well with you. Could it have been because it conflicted with your values? Share your thoughts in the comments!

Now, let's shift gears to the world of psychology. Have you heard of positive psychology? It's a field that focuses on what makes life worth living, building upon traditional psychology, which focuses on treating mental illness. Values are at the heart of the positive psychology approach.

Experts like Martin Seligman have shown that understanding and living by our values contribute significantly to our overall well-being and sense of purpose. It's not just about being happy—it's about flourishing.

But it's not just psychologists talking about values. The past few years have seen significant global events that have shaken things up. Does anyone want to guess what I'm referring to? That's right - the pandemic, economic shifts, social movements - they've all played a part.

These events have collectively hit the pause button on our lives, prompting many of us to ask, "Is this really how I want to live?" We've all been given a chance to reassess what truly matters to us.

Let's make this personal. Has a recent event caused you to rethink any of your priorities? Take a moment to reflect, and if you're comfortable, share your experience in the comments.

Now, let's talk about an area where values are making a significant impact: the workplace. There's a growing emphasis on values-based leadership and corporate social responsibility. Companies are realizing that people want to work for and make purchases from organizations that align with their personal values.

Businesses are being held accountable like never before, from environmental concerns to social justice issues. And it's not just about attracting employees - consumers are increasingly choosing to support companies that share their values.

Here's a fun exercise: Think of a brand you love. Can you identify any of their values? How do they align with your own? This kind of alignment can create powerful connections between businesses and their customers.

We've covered mental health, psychology, global events, and the business world. Can you see how values weave through all these areas of our lives?

It's clear that understanding our values isn't just a personal exercise - it's becoming essential in navigating our complex world. Our values guide us whether we're making career choices, deciding where to shop, or simply trying to live more fulfilling lives.

As we wrap up today, I want to leave you with a thought: This "value renaissance" we're experiencing is not just a trend. It's a shift towards more intentional, purposeful living—and you're part of it!

In our next video, we'll explore how to bridge the gap between knowing our values and actually living them. Trust me, you won't want to miss it!

Until then, I encourage you to notice how values show up in your daily life—in your work, in the media you consume, and in the choices you make. You might be surprised at what you discover.

Thank you for joining me today. Remember, understanding the importance of values is the second step in our journey to a more fulfilling life. See you next time!