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Weight & eating habits
Build meal routines, portion strategies, structure and movement that you can actually live with — without turning your entire life into a diet project.
Online habit coaching · USA & Dubai
Change your habits.
Change your habits.
Change what happens every day.
Build habits that fit your real life. Practical online coaching for people in the United States and Dubai, focused on the small actions you can repeat—even when motivation fades.
25 years of experience
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Online coaching
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Concrete behaviors
Habits matter more than motivation.
Small actions. Big effects over time.
01Identify the behavior that actually needs to change
02Build a solution that works in your real life
03Follow up, adjust and reinforce until it lasts
Knowledge is rarely the real problem
You probably already know roughly what you should be doing.
Exercise more. Eat better. Go to bed on time. Stop procrastinating. Take breaks. Plan your week. But between knowing and doing lies everyday life.
Habit coaching focuses on that gap: designing behaviors, environments, triggers and reinforcement so that change becomes practical and sustainable.
Free Habit Analysis
Find out where your behavior change gets stuck.
Start with 12 questions about one behavior you want to change. Send your answers to Patric or continue with 18 follow-up questions. Patric will review your analysis and give you personal feedback by email.
Start the Habit Analysis
10 analysis areas
ClarityMotivationGetting startedTriggersEnvironmentCapacityReinforcementCompeting behaviorsState sensitivityRestarting
A test focused on habits and body weight
Which everyday behaviors could become useful habits?
Answer 15 questions about situations, motivation, feelings and everyday obstacles. Five questions per page. Patric reviews your answers and gives personal feedback by email.
Take the habits and body weight test
What I can help you with
Habits are the tool. Your goal sets the direction.
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Training & activity
Make exercise actually happen, establish a realistic minimum level and gradually build frequency and consistency.
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Sleep & evening routines
Reduce behaviors that interfere with sleep and create clear evening and morning routines.
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Productivity
Starting resistance, procrastination, focus and work routines can be broken down into specific behaviors that can be trained.
The method
We work with behaviors, not vague intentions.
1
Define the goal
What do you want to change — and what would everyday life actually look like if you succeeded?
2
Break it down
We identify the specific behaviors that drive the result and decide where it makes the most sense to start.
3
Design the habit
Trigger, timing, environment, ambition level, obstacles and reinforcement are adapted to your real life.
4
Test and adjust
We review what worked, what did not and why. Then we adjust.
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Make it stable
Once the behavior works, we make it more robust so it can survive stress, travel and bad days.
The goal is not to feel motivated every day. The goal is to build a system that works even on the days when you do not.
About Patric
Patric Friberg
Senior Health Consultant and habit coach.
I have worked professionally with health, training and behavior change for more than 25 years. My starting point is simple: change only becomes valuable when it works in real everyday life.
In my coaching I combine behavioral analysis, practical habit design and close follow-up to help you build changes that last beyond the first wave of motivation.
Frequently asked questions
Before you book
Is coaching only for weight loss?
No. The method can be used for eating habits, exercise, sleep, productivity, morning routines and other recurring behaviors.
How does the coaching work?
Coaching takes place online, in English. Whether you are in the United States or Dubai, we agree on a meeting time and confirm the time zone before your call.
Do I need to change a lot at once?
No. It is often more effective to begin with a few carefully chosen changes and build from there.
Is this therapy or medical treatment?
No. Habit coaching does not replace medical or psychological treatment. Health-care professionals should be consulted when appropriate.
Next step
15 minutes of free coaching
Book a free conversation focused on what you want to change and find a concrete first step towards habits that work in your everyday life.
You can leave it at these 15 minutes and use what we discuss to continue on your own. There is no obligation to do anything more.
If you truly want to make a change and are prepared to work actively towards it, we can also discuss continuing with a coaching package. Together, we will explore whether further coaching is right for you. The choice is always yours.