GetBetterHabits
Free • 12 questions to start

Why does it not turn out the way you decided?

Start with 12 questions about one behavior you want to change. Then send your answers to Patric or continue with 18 follow-up questions. Patric will give you personal feedback by email.

12 questions + 18 optional10 behavioral mechanismsPersonal feedback by email
Start with your behavior0 %
Start here

Which behavior do you want to change?

Choose only one behavior. The more specifically you describe it, the better the analysis will be.

What do you want to do?
Personal feedback

Receive personal feedback by email

Send your answers to Patric Friberg. He will review your analysis and give you personal feedback at the email address you provide. You can also have 15 minutes of free coaching, with no obligation to continue with a coaching package.

Analyze a real situation (optional)

You may describe an occasion when things did not work as intended. This entire section is optional.

How did you feel? Select as many as apply.
What did the alternative behavior give you immediately?
What is analyzed?

Not discipline. Mechanisms.

The analysis looks at clarity, motivation, ability to start, triggers, environment and friction, capacity, immediate reinforcement, competing behaviors, sensitivity to internal states, and restarting after interruptions.

Note: The Habit Analysis is a coaching analysis tool, not a medical or psychological diagnostic test.